Understand what your body actually needs

Unlock the knowledge and skills to maximize your health through a plant-based diet.

Clarity you can apply in everyday life

Empower yourself to understand the foundations of healthy eating and apply them right away — for more energy, well-being, and ease in your daily life.

Simple habits instead of strict rules

Learn how to effortlessly integrate a balanced, plant-based diet into your everyday life — without spending hours in the kitchen.

About the Course

Discover what healthy eating truly means — beyond diets, calorie counting, or quick fixes. This course is not about eating perfectly. It’s about understanding food well enough to make confident choices — even on busy, imperfect days. Whether you’re simply curious about eating healthier, want to include more nourishing plant foods, reduce animal products, or explore a whole-food, plant-based approach — this course gives you the clarity, knowledge and gentle guidance you need to build habits that truly last. No sacrifice. No confusion. No pressure. Just science-based knowledge, mindful guidance, and practical steps you can return to again and again. Join the Healthy Eating Master Class and build a calm, confident relationship with food — for real life.

vegan plant based recipes

Recipe eBook Included

With this course you’ll also get exclusive access to a complete whole-food, plant-focused recipe eBook packed with 60 delicious, nutrient-dense meals. The recipes are designed to support real life — quick to prepare, flexible, and easy to adapt.

Meet the Instructor

Hi! My name is Johanna and I’m a certified nutrition coach from Austria, specializing in plant-based and whole-food nutrition. My fascination with the power of food began years ago when I discovered how deeply nutrition affects health. Since then, I’ve immersed myself in books, courses, and practical experience — eventually transitioning to a  plant-based way of eating about seven years ago. Over time, I felt a strong desire to turn this passion into a career. I trained as a certified nutrition coach and continued my education through numerous courses in nutrition, with a special focus on whole foods and plant-based nutrition. Becoming a mother around the same time gave me a whole new perspective on healthy eating — balancing time, family needs, and a child’s nutrition. Today, I combine my professional knowledge and personal experience to help others integrate wholesome, plant-based eating into everyday life. My approach is calm, science-based, and focused on small changes that actually last.

Curriculum

16 Chapters · 123 Lessons

  1. 1

    The Healthy Breakfast Kickstart Guide

    1. (Included in full purchase)

      Download Now - The Healthy Breakfast Kickstart Guide

  2. 2

    Your Journey Begins: What You'll Learn Here

    1. What you will learn in this course Free preview
    2. (Included in full purchase)

      Disclaimer

  3. 3

    Food and Disease: Understanding the Connection

    1. Why a whole food plant based diet Free preview
    2. (Included in full purchase)

      Does our food make us sick

    3. (Included in full purchase)

      But I have bad genes

    4. (Included in full purchase)

      Cardiovascular disease

    5. (Included in full purchase)

      Cholesterol

    6. (Included in full purchase)

      How to lower cholesterol

    7. (Included in full purchase)

      How does cholesterol lead to heart disease

    8. (Included in full purchase)

      But isn't there good medication

    9. (Included in full purchase)

      Reversing heart disease

    10. (Included in full purchase)

      Check your knowledge on heart disease and cholestrol

    11. (Included in full purchase)

      Cancer

    12. (Included in full purchase)

      How to prevent cancer

    13. (Included in full purchase)

      The China Study

    14. (Included in full purchase)

      Check your knowledge on cancer

    15. (Included in full purchase)

      Diabetes

    16. (Included in full purchase)

      Diabetes Type 1 and 2

    17. (Included in full purchase)

      How does diabetes develope

    18. (Included in full purchase)

      Preventing diabetes

    19. (Included in full purchase)

      Reversing diabetes

    20. (Included in full purchase)

      Check your knowledge on diabetes

    21. (Included in full purchase)

      Other diseases

  4. 4

    Decode the Research: How to Separate Fact from Fiction

    1. (Included in full purchase)

      Opinion or science

    2. (Included in full purchase)

      Finding studies

    3. (Included in full purchase)

      Reading studies

    4. (Included in full purchase)

      Interpreting studies

    5. (Included in full purchase)

      The chocolate study

    6. (Included in full purchase)

      Pitfalls

    7. (Included in full purchase)

      The three bags

    8. (Included in full purchase)

      Check your knowledge on how to separate fact from fiction

    9. (Included in full purchase)

      Understanding Studies

    10. (Included in full purchase)

      Scientific sources of this course

  5. 5

    Seeing the Whole: Why the Big Picture Matters

    1. (Included in full purchase)

      Reductionism and Wholism

    2. (Included in full purchase)

      Wisdom of our body

    3. (Included in full purchase)

      Check your knowledge on reductionism and wholism

  6. 6

    Foods to Rethink: What to Reduce for Better Health

    1. (Included in full purchase)

      Dairy products

    2. (Included in full purchase)

      Meat

    3. (Included in full purchase)

      Fish

    4. (Included in full purchase)

      Check your knowledge on dairy, meat and fish

    5. (Included in full purchase)

      Eggs

    6. (Included in full purchase)

      Oils

    7. (Included in full purchase)

      Coconut oil

    8. (Included in full purchase)

      Sugar

    9. (Included in full purchase)

      Natural sugar alternatives

    10. (Included in full purchase)

      Sweeteners

    11. (Included in full purchase)

      Check your knowledge on eggs, oil and sugar

    12. (Included in full purchase)

      Ultra-processed foods

    13. (Included in full purchase)

      Alcohol

    14. (Included in full purchase)

      Why are animal products recommended

    15. (Included in full purchase)

      Check your knowledge on processed foods and alcohol

    16. (Included in full purchase)

      Foods to minimize

  7. 7

    Whole Food Power: What to Eat for Vibrant Health

    1. (Included in full purchase)

      Vegetable

    2. (Included in full purchase)

      Fruit

    3. Whole grains Free preview
    4. (Included in full purchase)

      Legumes

    5. (Included in full purchase)

      Soy products

    6. (Included in full purchase)

      Nuts and seeds

    7. (Included in full purchase)

      Spices and herbs

    8. (Included in full purchase)

      Salt

    9. (Included in full purchase)

      Coffee and tea

    10. (Included in full purchase)

      How much to eat

    11. (Included in full purchase)

      Foods to eat

    12. (Included in full purchase)

      Nutrition pyramid

  8. 8

    Smart Shopping: How to Stock a Healthy Kitchen

    1. (Included in full purchase)

      Stock the kitchen

    2. (Included in full purchase)

      Stock the fridge

    3. (Included in full purchase)

      Stock the pantry

    4. (Included in full purchase)

      Food labeling

    5. (Included in full purchase)

      Organic products

    6. (Included in full purchase)

      Tips for grocery shopping

  9. 9

    Kitchen Essentials: Tools, Substitutes & Simple Swaps

    1. (Included in full purchase)

      Kitchen essentials

    2. (Included in full purchase)

      Kitchen essentials

    3. (Included in full purchase)

      Cooking times

    4. (Included in full purchase)

      Replacing eggs

    5. (Included in full purchase)

      Egg substitutes

    6. (Included in full purchase)

      Replacing dairy products

    7. (Included in full purchase)

      Healthy sweeteners

    8. (Included in full purchase)

      Cooking without oil

    9. (Included in full purchase)

      Replacing oil

    10. (Included in full purchase)

      Finding recipes

    11. (Included in full purchase)

      E-Book Wholesome Recipes

  10. 10

    Start Where You Are: Making the Shift with Confidence

    1. (Included in full purchase)

      How to start

    2. (Included in full purchase)

      Convincing your family

    3. (Included in full purchase)

      Convincing your partner

    4. (Included in full purchase)

      Getting your children on board

  11. 11

    Nutrition Science: Understanding Critical Nutrients

    1. (Included in full purchase)

      Protein

    2. (Included in full purchase)

      Iron

    3. (Included in full purchase)

      Calcium

    4. (Included in full purchase)

      Vitamin D

    5. (Included in full purchase)

      Safe sun exposure

    6. (Included in full purchase)

      Check your knowledge on critical nutrients (part 1)

    7. (Included in full purchase)

      Omega 3 fatty acids

    8. (Included in full purchase)

      Omega 3

    9. (Included in full purchase)

      Iodine

    10. (Included in full purchase)

      Vitamin B12

    11. (Included in full purchase)

      RDA

    12. (Included in full purchase)

      Supplements

    13. (Included in full purchase)

      Check your knowledge on critical nutrients (part 2)

  12. 12

    Adapt and Thrive: Plant-Based Nutrition for Every Stage of Life

    1. (Included in full purchase)

      Is this for everybody

    2. (Included in full purchase)

      Pregnancy

    3. (Included in full purchase)

      Babies

    4. (Included in full purchase)

      Kids and teenagers

    5. (Included in full purchase)

      Athletes

    6. (Included in full purchase)

      People with pre-existing conditions

  13. 13

    Balance Over Perfection: Thriving in Everyday Life

    1. (Included in full purchase)

      It's not always so easy

    2. (Included in full purchase)

      Eating in restaurants

    3. (Included in full purchase)

      Eating with family and friends

    4. Traveling Free preview
    5. (Included in full purchase)

      Good preparation is everything

    6. (Included in full purchase)

      Meal Prep Guide

    7. (Included in full purchase)

      Learn from challenges

    8. (Included in full purchase)

      What about exceptions

  14. 14

    The Ethics of Eating: Compassion and Conscious Choices

    1. (Included in full purchase)

      A heart for animals

    2. (Included in full purchase)

      Friend or food

    3. (Included in full purchase)

      Factory farming

    4. (Included in full purchase)

      Is organic better

  15. 15

    Sustainable Eating: Nourish Yourself, Protect the Planet

    1. (Included in full purchase)

      Saving the world

    2. (Included in full purchase)

      Emissions

    3. (Included in full purchase)

      Deforestation and water pollution

    4. (Included in full purchase)

      Overfishing

  16. 16

    End of this course: Your Healthy Future Starts Today

    1. (Included in full purchase)

      End of this course

    2. (Included in full purchase)

      Book recommendations and links

Bonus included

Start your mornings with confidence and energy. This exclusive guide gives you simple, plant-based breakfast ideas and shows you a simple framework on how to build a balanced breakfast. Now free - when you join the Healthy Eating Masterclass.

Ready to Transform Your Health?

You have the Power to change your Health — let’s begin and enroll in the Healthy Eating Master Class today. One-time payment · Lifetime access · Learn at your own pace

€59,00

Start your healthy journey Free preview